by Woodrow Wilson The average American eats his or her own weight in sugar every year. This is beyond healthy. Rising sugar consumption has created deadly obesity and type II diabetes epidemics nationwide. Once problems of the elderly, both are now plaguing teens and even preteens. Sugar has bee... Read more...
by Kaley Madison Bassinger The diet world has never been set in stone. Advice on what you should and shouldn’t eat seems to change by the hour and vary from one self-proclaimed “expert” to the next. Let’s face it: past the basics of healthy eating, food advice is just plain perplexin... Read more...
With the holidays just around the corner, you might be worrying about how to get through all the parties and cookie exchanges without derailing your healthy lifestyle. It can be a struggle to avoid temptation, particularly when you’re busy, stressed, sleep-deprived, or all three. At times, you mi... Read more...