By: Irabor Mark and Mike Keto Carbohydrates have often been singled out as the single largest cause of various physiological problems. These nutrients, though they are a primary source of energy for the body, are also responsible for adding to the sugar content in the blood. Most carbohydrate... Read more...
![5 Low-Carb Swaps for A Guilt-Free Holiday Season](https://www.newshawknetwork.com/wp-content/uploads/2019/12/people-sitting-beside-table-1679825-Lee-Hnetinka-Pexels-662x463.jpg)
With the holidays just around the corner, you might be worrying about how to get through all the parties and cookie exchanges without derailing your healthy lifestyle. It can be a struggle to avoid temptation, particularly when you’re busy, stressed, sleep-deprived, or all three. At times, you mi... Read more...